How To Meditate

Meditation

        It is a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


"Brilliant things happen in calm minds. Be calm. You're brilliant"

How to do Meditation Effectively

1.Think about your motivation

     Are you meditating because you want to manage stress, sleep better, or cope with chronic pain may do well with guided meditation, relaxation meditation, or chanting. 

     Are you looking to gain insights into the mind is the true goal of mindfulness and awareness meditation. 

   Is your primary objective to develop qualities such as patience, empathy and generosity then Gratitude meditation is a good choice if you can do a morning gratitude meditation it can benefit your whole day

   Do you want to go deeper into your relationship with the divine presence then Spiritual meditation can take you there.



2.Start small and work your way up

       It’s important to start with small, manageable sessions. Even three minutes will make a difference. 

    Starting with short sessions also helps you to gain the momentum you’ll need to sustain your practice in the long run. As many meditation experts suggest, the quality of your meditation is more important than the length.

"Meditation is not something you do-it is something that you became"


3.Pick a convenient time and comfortable spot

        One of the best ways to meditate at home is to find a quiet place away from noisy distractions. Pick a time that’s convenient for you. Early morning is a favorite time to meditate since this time of day is generally peaceful and there are few interruptions. You can also start your day with simple morning meditation exercises.

        You’ll also need to find a comfortable position. While some meditators like sitting in the lotus position, there are other good options. You can sit on a meditation cushion, chair or even a couch, so long as you feel comfortable and you can sit up straight. Do your best to find a position where your spine is aligned. Your neck and shoulders should be relaxed, and your eyes can be half open or shut during the meditation session.

4.Guided meditation

        Since you’re just beginning, guided meditation can add a welcome structure to your practice. For this guided meditation you use some Apps Which is available on Play Store. Have a seat, choose from the guided meditations, and enjoy the journey.

        "Quite the Mind - Soul Will Speak"

5.Focus

           Whatever form of meditation you choose, awareness of the present moment is key. When you meditate, you train in being aware of whatever object of meditation you’ve chosen. There will be distractions in the form of sounds, odors, sensations of discomfort, tension, itching, etc.

         In addition, there will be distractions that your mind will produce all on its own: to-do lists, things you should have done or said, things you plan to do or say, emotions, daydreams… the list is endless.



        To help the mind stay focused on the here and now, one of the best ways to meditate at home is to focus on the process of breathing. Be very aware of your respiration as you inhale and exhale, use the breath as an anchor for your mind. When those distracting thoughts pop into your head, simply acknowledge their presence and go back to focusing on the breath. Alternatively, you can use physical sensations, sound, or a visual object as the focus of your meditation. Forget about “emptying the mind.” Noticing and coming back is what meditation is all about.

"Anything is Possible When you have Inner Peace"

6.Goodness

        Meditation helps us control negative emotions such as anger and envy and uncover positive qualities such as loving-kindness and compassion. Meditation gives us all the tools we need to develop the goodness that already exists within. 

"Man is made by his belief, As He Believes So He is!

Hope the above Content will be Helpful for you 

Thank you and Wishing Positively




Location: Tiruppur, Tamil Nadu, India

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